Identifying Strengths and Weaknesses
Strengths and Weaknesses:
People who have low self-esteem tend to focus their unique weaknesses and forget in regards to the strengths. It’s important to have a view that is balanced of your strengths and weaknesses. We all have both.
What Are Your Strengths?
There are several ways to go about finding your strengths. An excellent online tool is actually the Via Strengths Finder.
Write down all the good traits you have. If you don’t discover the place to start, it might help to brainstorm adjectives going through the alphabet. You start with ‘A’, for instance, maybe you are ambitious or artistic. Then think about ‘B’, brave or beautiful perhaps. Next, add some evidence. Because you draw, paint, take lots of photos, or perhaps it’s because you have an eye for style if you’ve identified as being artistic, is it.
Visualize Your Strengths And Weaknesses
Another exercise that is useful to have a collage of points that have made you think great or someone you have assisted. This will be entirely unique to you. If you don’t have pictures, mental imagery will suffice. Maybe you lifted money for the foundation, baked a great cake, or kept someone’s self-confidence.
What do these things say about your personality? What does the whole collage say about you? You’ll come back to this collage when you desire a little lift, and add to it whenever you like.
Turn to Others
Although it’s inadvisable to depend on others for your self-esteem, they can help you get started by identifying the best things they see in you. This exercise is known as Reflected greatest Best Self Exercise, which will be based on the work of, Jane Dutton, Robert Quinn, Laura Morgan Roberts and Gretchen Spreitzer.
First, remember 10-20 people who know you better as well as have seen you in different contexts. Then, ask them to write a short story about you when you were at your best, being as specific as possible.
For example: Susie was at her best whenever she assisted organized a bake sale. Not only did she show her compassion and dedication to compliment worthy factors, but she organized an event that is beautiful revealed a concealed talent for baking!
As people know you for different things, they shall most likely come back with different stories. Don’t be shy to ask. Most people are very happy to help and enjoy doing this workout since it evokes positive memories.
When you have collected all the answers, read through them carefully and underline or highlight any positive adjectives or verbs. Compile these on a fresh piece of paper. What do you notice? You should have a clearer view on how and what you do best.
Maximize Your Talent
If you’ve completed the exercises above, you should have a much clearer view of your strengths. Don’t rest on your laurels, though! Now it’s time to think about how you can make the most of your positive attributes. Maybe you do well at athletics and are also truly knowledgeable about sports.
Brainstorm all the real methods for you to optimize this skill. You could join a local athletics club, contact a coach for personal training, offer to volunteer at local sports events, and try to get involved in any sports in your area. Make a plan for the coming months on how you will use your skills. Tell your friends and family about it to enlist their support.
Don’t Dwell on the Weaknesses
Meanwhile, acknowledge your weaknesses but don’t dwell on them. Perhaps you can find ways to improve them, or see them differently. As an example, if you feel you might be poor at languages but enrolled yourself in a beginners’ class and went every week, you’ll most likely arrive away being more knowledgeable than somebody who didn’t.
- All of us have strengths and weaknesses.
- An important part of knowing and appreciating who we are is recognizing our abilities and limitations.
- Identifying and using our strengths helps maximize our potential and increases self-esteem which will help your career planning.
Read more Steps To Career Planning…